Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
KlausR
Journal
02 May 23
KlausR's Journal, 02 May 23
KlausR's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 May 2023
75.3 kg
Lost so far:
6.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
585 kcal
Fat: 11.84g | Prot: 37.17g | Carbs: 74.87g.
Breakfast:
Scheibletten, Harry Körner Balance Mehrkorn Toastbrötchen, Kaffee mit Milch.
Lunch:
K-Classic Linseneintopf mit Magerem Schweinefleisch.
Dinner:
Hähnchenbrustfilet, Uncle Ben's Express Basmati-Reis, Asia Spezialitäten Wok China Gemüse.
more...
2559 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Sleeping - 9 hours and 40 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours.
more...
Losing 0.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
KlausR's Weight History
View Complete History