Weigh In record (no journal entry) for 31 January 2015
|
58.6 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
698 kcal
|
Fat: 26.47g | Prot: 41.23g | Carbs: 75.42g.
Breakfast: Coffee with Cream, Aquafina Water (16.9 oz), Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Aquafina Water (16.9 oz), Boiled Egg, Hatfield Bacon. Dinner: Sugar Free Ginger Ale, Blueberries, Kraft Macaroni & Cheese Dinner - Original, Wal-Mart Pork Chops. more...
|
|
1631 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 30 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BLONDIE1957's Weight History
|