Weigh In record (no journal entry) for 02 May 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 55.85g | Prot: 99.59g | Carbs: 55.15g.
Breakfast: Conad Cacao Amaro in Polvere, Myprotein Soy Protein Isolate Salted Caramel, Avocado. Lunch: Aia Tagliata di Petto di Pollo, Penny Market Sesame Crispbread, Amonatura Mandorle Sgusciate. Dinner: Jif Burro D’Arachidi, Uovo Sodo, Myprotein Soy Protein Isolate Salted Caramel, Ortomio Fagioli Borlotti al Naturale. Snacks/Other: Côte d'Or Bio Noir 85%, Un Attimo Protein Premium Lower Carb. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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