Weigh In record (no journal entry) for 02 May 2023
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72.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 20.22g | Prot: 162.84g | Carbs: 162.42g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Esselunga Cuori di Carciofo a Spicchi Surgelati. Dinner: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Esselunga Cuori di Carciofo a Spicchi Surgelati. Snacks/Other: Grana Padano Grana Padano Dop, Citterio Bresaola della Valtellina IGP, Esselunga Mela Ambrosia. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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