Weigh In record (no journal entry) for 02 May 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3825 kcal
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Fat: 138.75g | Prot: 186.94g | Carbs: 430.40g.
Breakfast: Elstar, Food For Future Vegane Fleischwurst , Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Eiweißbrot (42g), Goldähren Bauernschnitten, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Pea Protein Isolate, Goji Beeren, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Bio Tofu, Barilla Penne Rigate. Dinner: Gartenkrone Himbeeren Tiefgefroren, Food For Future Pizza Italian Style. more...
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Gaining 1.2 kg a Week
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