Weigh In record (no journal entry) for 02 May 2023
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 15.68g | Prot: 50.79g | Carbs: 70.27g.
Breakfast: Sambal Goreng, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nasi Ketan (Ketan), Telur Rebus. more...
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Gaining 0.5 kg a Week
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mithafadilah99's Weight History
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