Weigh In record (no journal entry) for 02 May 2023
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 107.64g | Prot: 153.04g | Carbs: 338.66g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Skyr Pur, Leinsamen Geschrotet, Bananenchips. Lunch: Snickers Riegel, Gekochtes Ei, Möhrensalat, Krautsalat. Dinner: Avocado, Weißwein, Gewöhnlicher Feldsalat, Salsa, Aldi Hähnchen Innenfilet, Süßkartoffelpommes, Sauerrahm Dip, Pesto, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Snacks/Other: Weißwein, Milchkaffee, Kaffee mit Milch, Cappuccino. more...
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2839 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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