Weigh In record (no journal entry) for 16 July 2011
|
82.6 kg
Lost so far: 10.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 67.70g | Prot: 68.17g | Carbs: 105.90g.
Breakfast: Walnuts, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Cheddar Shredded Cheese, Split Top Whole Wheat Bread, Chunk Light Tuna in Water. Lunch: gelato, guacamole, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: crepe. Snacks/Other: Extra Pure Dark Chocolate. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|