Weigh In record (no journal entry) for 02 May 2023
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 74.27g | Prot: 58.46g | Carbs: 245.47g.
Breakfast: Tempe Goreng, Bumbu Kacang, Tumis Kangkung, Kubis, Buah Naga. Lunch: Tango Waffle Choco Hazelnut, Es Teh. Dinner: Ceker, Ayam Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Cilok, So Nice Sosis Sapi, Gery Chocolatos. more...
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Losing 2.1 kg a Week
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yusup17aning's Weight History
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