Weigh In record (no journal entry) for 02 May 2023
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 27.90g | Prot: 24.40g | Carbs: 55.60g.
Breakfast: 全聯 小農鮮奶泡芙, 六甲田莊 原味優格, Nature Valley 天然谷纖穀派蔓越莓燕麥, 光泉 無加糖鮮豆漿 (400毫升). more...
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Losing 5.6 kg a Week
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