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was hopefull for a little more but a lb is a lb.
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 53.33g | Prot: 37.68g | Carbs: 183.91g.
Breakfast: Coffee, Light Milk 1% milkfat, blueberry bars. Lunch: Reduced Fat String Cheese, bing cherries. Dinner: bleu cheese dressing, Green & Crisp Lettuce with Double Carrots, Butter (Salted), diner roll, 100% Grated Parmesan Cheese, Baked Rigatoni with Italian Sausage (Family Size). Snacks/Other: green olives, tangerine pomegranate sherbet. more...
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2549 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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slomoney's Weight History
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