Weigh In record (no journal entry) for 16 July 2011
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 27.52g | Prot: 39.14g | Carbs: 272.19g.
Breakfast: amande, Caffe Latte with Soy (Grande), Vitamin C Emergen C, Emergen-C. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chinese Cabbage Salad with Dressing. Dinner: Mocha Frappuccino Light (Venti). Snacks/Other: Dried Mango. more...
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1718 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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casimirat's Weight History
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