Weigh In record (no journal entry) for 01 May 2023
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69.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 48.02g | Prot: 127.45g | Carbs: 164.69g.
Breakfast: CBS Aveia em Flocos Finos, Growth Supplements Whey Protein 80% Concentrado, Gema de Ovo, Hortifruti Mamão Formosa, Clara de Ovo, Iogurte Natural de Leite Integral. Lunch: Maçã Argentina, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida. Dinner: Patinho Grelhado, Batata Inglesa Crua. Snacks/Other: Twix Twix Dark , Carrefour Chocolate em Pó 50% Cacau, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Banana Caturra, Santa Clara Leite UHT Desnatado, CBS Aveia em Flocos, Ovo (Inteiro). more...
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2071 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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SuzianeGuimaraes's Weight History
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