Weigh In record (no journal entry) for 27 April 2023
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 40.64g | Prot: 82.78g | Carbs: 60.24g.
Lunch: La Tortilla Factory Low Carb Flour Tortilla, Heinz Simply Heinz Tomato Ketchup, Boiled Egg, Dijon Mustard, Lucerne Fat Free Mozzarella Cheese. Dinner: Lee Kum Kee Premium Oyster Sauce, Chicken Breast, Lucerne Fat Free Mozzarella Cheese, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Chicken Breast, Honey , O Organics Old Fashioned Creamy Organic Peanut Butter. more...
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Gaining 0.7 kg a Week
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