Weigh In record (no journal entry) for 16 July 2011
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76.3 kg
Lost so far: 19.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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189 kcal
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Fat: 14.62g | Prot: 11.93g | Carbs: 1.55g.
Breakfast: fried eggs, Country Style Pork Sausage, coffee with milk. more...
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Losing 0.6 kg a Week
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