Weigh In record (no journal entry) for 31 January 2015
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99 kg
Lost so far: 7.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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864 kcal
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Fat: 20.29g | Prot: 39.30g | Carbs: 130.45g.
Breakfast: Harry Mehrkornbrötchen (70g), Fettarmer Naturjoghurt, Marmelade, Aldi Magerquark. Dinner: Maggi Hackbällchen mit Kartoffeln, Gemüsestrudel. more...
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Losing 4.9 kg a Week
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