Weigh In record (no journal entry) for 31 January 2015
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1185 kcal
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Fat: 39.31g | Prot: 55.77g | Carbs: 144.26g.
Breakfast: Gekochtes Ei, Vitafit Orangensaft, Kaffee mit Milch, Weizenbrötchen. Lunch: Desira Quark-Joghurt Creme Erdbeere. Dinner: Green Grocer's Gemüsepfanne Feinschmecker Art, Harvest Basket Kartoffelspalten, Iglo Fischstäbchen. more...
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Losing 0.7 kg a Week
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