Ande.digui's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

141.6 kg Lost so far: 8.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

2219 kcal

Fat: 90.58g | Prot: 132.85g | Carbs: 216.89g. Breakfast: Bolo de Carne Moída. Lunch: Costela Bovina Assada, Juréia Pepino em Conserva, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Tangerina, Oba Suco de Melancia, Laranjas, Ovo Cozido. more...

5011 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Ande.digui's Weight History

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Ande.digui's Journal, 01 May 23

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Ande.digui's Weight History