Weigh In record (no journal entry) for 31 January 2015
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78 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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3014 kcal
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Fat: 94.87g | Prot: 153.23g | Carbs: 249.83g.
Breakfast: Breakfast Coffee. Lunch: Butter, Golden Toast Vollkorn Toast, Landliebe Joghurt mit Vanille, Espresso, Zucker, Ferrero Küsschen , Rührei, Breakfast Coffee. Dinner: Spaghetti Aglio e Olio, Berida Miesmuscheln in Tomaten-Sauce Pikant, Dorade, Mama Mancini Pizzabrötchen Peperoni, Espresso, Zucker, Grappa, Weißwein. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2637 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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