Weigh In record (no journal entry) for 01 May 2023
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92.3 kg
Lost so far: 4.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 77.04g | Prot: 126.72g | Carbs: 104.25g.
Breakfast: Marketside Organic Banana, Raspberries , Fage Total 2% Greek Yogurt (227g), Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Walnuts, Good & Gather Santa Fe Style Salad. Dinner: Olive Oil , Egg, Expo Fresh Strawberries , 365 Organic Whole Milk, Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Boiled Egg, Chobani Complete - Blueberry, Chobani Flip S'more S'mores (128g). more...
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Losing 0.7 kg a Week
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Stankunas's Weight History
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