Andreas Kreuger's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

101.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

2483 kcal

Fat: 54.62g | Prot: 78.29g | Carbs: 181.26g. Breakfast: Gekochtes Ei, Bernard Matthews Hähnchen-Leberkäse, Harry Eiweißbrot Lower Carb. Dinner: Pizza Selbstgemacht. Snacks/Other: Sternburg Export. more...

2898 kcal

Exercise: Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Showering - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 01 May 23

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Andreas Kreuger's Weight History