Weigh In record (no journal entry) for 31 January 2015
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1176 kcal
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Fat: 24.97g | Prot: 61.08g | Carbs: 181.24g.
Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Dorate, Banana, Vitasnella Yogurt Naturale Bianco, Lindt Excellence 85% Cacao, Caffè Espresso. Lunch: Mele Golden Delicious, Mela Stark, Carote, La Via del Mare Cuori di Merluzzo, Farchioni Olio Extravergine d'oliva, Mulino Bianco Cracker Integrali. Snacks/Other: Alce Nero Alce Nero Frollini di Farro, Muller Yogurt 0% Caffè, Nestlé Barretta Fitness. more...
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1126 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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