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katekostrova
Journal
01 May 23
katekostrova's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
58.5 kg
Lost so far:
4.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
1732 kcal
Fat: 83.43g | Prot: 89.52g | Carbs: 104.44g.
Breakfast:
Капучино, Сметана , Сибирская Коллекция Пельмени Домашние.
Lunch:
BeFit Борщ с Говядиной.
Dinner:
Ашан Грибы "Шитаки", Мартини Просекко, Поджаренный Белый Хлеб, Карп Жареный.
more...
2131 kcal
Exercise:
Driving - 2 hours, Running - 10/kph - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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katekostrova's Weight History
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