Weigh In record (no journal entry) for 01 May 2023
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102.1 kg
Lost so far: 2.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 19.24g | Prot: 23.36g | Carbs: 46.92g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, German Style Potato Salad, Spinach (Chopped or Leaf, Frozen) , Aunt Nellie's Sweet & Sour Red Cabbage. more...
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Gaining 1.2 kg a Week
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