ruthannsavage's Journal, 01 May 23

back on track.
78.7 kg Lost so far: 25.7 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:
558 kcal Fat: 21.71g | Prot: 35.75g | Carbs: 52.50g.   Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, Sugar in the Raw Stevia in the Raw, Eight O'clock Coffee, Hazelnut, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tostitos Multigrain Scoops, Dole Chopped Romaine Lettuce, Taylor Farms Celery Sticks, Sabra Classic Hummus. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Dole Chopped Romaine Lettuce, Skinless Chicken Breast. more...
Losing 0.1 kg a Week

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ruthannsavage's Weight History


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