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Really upset with myself. I had birthdays over the last two weeks and instead of taking more weight off I basically stayed the same but went up .4 pounds. I know that doesn't seem like much but I am doing everything I can and it just doesn't seem like it's enough. Not going to stop but am a little disheartened.
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134.1 kg
Lost so far: 9.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 82.52g | Prot: 88.07g | Carbs: 284.27g.
Pre-Breakfast: Apples , Skippy Creamy Peanut Butter. Breakfast: Dr. Pepper Dr. Pepper Cherry (Can), Fried Egg. Lunch: Equate Meal Replacement Shake - Milk Chocolate, Naked Nutrition Naked Whey, Great Value Frozen Whole Strawberries. Dinner: Pork Spareribs, Del Monte Sweet Peas, Dr. Pepper Diet Dr. Pepper (Can), Kraft Macaroni & Cheese as Packaged, Cooked Asparagus (from Fresh). Supper: Dairy Queen Ice Cream Cake. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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2821 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 8 hours, Hula Hoop - 30 minutes, Weight Training (moderate) - 20 minutes, Samsung Health - 9 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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