Weigh In record (no journal entry) for 01 May 2023
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62.8 kg
Lost so far: 39.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 30.75g | Prot: 77.02g | Carbs: 63.91g.
Breakfast: Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Pişmiş Yumurta Beyazı, Lor Peyniri, Lahmacun. Dinner: Fırında Patates, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Baget. Snacks/Other: Hurma, Dondurma. more...
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Gaining 0.4 kg a Week
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Başarmış birisi's Weight History
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