Weigh In record (no journal entry) for 01 May 2023
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137.7 kg
Lost so far: 4.7 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 33.63g | Prot: 119.92g | Carbs: 85.99g.
Breakfast: Silk Leche de Almendras sin Endulzante, Kirkland Signature Fresas Congeladas, San Juan Proteína de Albúmina de Huevo, Quaker Hojuelas de Avena Natural (30g). Lunch: HEB Germinado de Alfalfa, Acelga, Lechuga Arúgula, Espinacas, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Moras. Snacks/Other: Nature's Own Pan 100% de Trigo Integral, Helios Mermelada de Naranja Amarga, Great Value Jarabe de Agave Orgánico, Silk Leche de Almendras sin Endulzante. more...
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Losing 2.1 kg a Week
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