frankly_francesca's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

109.3 kg Lost so far: 2.3 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1392 kcal

Fat: 70.17g | Prot: 87.13g | Carbs: 102.77g. Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Dinner: Zevia Natural Cola, Kroger Garden Blend Broccoli & Cauliflower, Near East Parmesan Couscous Mix, Tuna Cake or Patty. Snacks/Other: Water . more...

2730 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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frankly_francesca's Journal, 01 May 23

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frankly_francesca's Weight History