Weigh In record (no journal entry) for 31 January 2015
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97.7 kg
Lost so far: 11 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1057 kcal
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Fat: 18.63g | Prot: 100.44g | Carbs: 116.76g.
Breakfast: Milbona Quark Magerstufe, Harry Das Volle Korn, K-Classic Putenbrust mit Kräutern. Lunch: Babybel Mini Babybel Light. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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2893 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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frontalbruder's Weight History
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