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Finally got past that plateau, let's keep going!!!
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148.5 kg
Lost so far: 31.1 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 70.47g | Prot: 239.32g | Carbs: 168.87g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Rice-A-Roni Chicken Flavor Single Serve Cup, Pork Chops (Top Loin, Boneless) , Great Value Corn on The Cob. Dinner: Bodyhealth Power Meal Vanilla. Snacks/Other: GNC Pure Isolate Chocolate Frosting, Grapefruit, Body Health Perfect Amino, Dannon Oikos Triple Zero - Strawberry, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Body Health Perfect Amino. more...
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Losing 7.0 kg a Week
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