Imro110699's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

74 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1027 kcal

Fat: 34.24g | Prot: 66.14g | Carbs: 122.32g. Breakfast: Kelengkeng, Telur Dadar, Kentang Rebus. Lunch: Ayam Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: WRP WRP on The Go Rasa Coklat. Snacks/Other: Brownies. more...

1997 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Imro110699's Weight History

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Imro110699's Journal, 01 May 23

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Imro110699's Weight History