Weigh In record (no journal entry) for 01 May 2023
|
83.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
3276 kcal
|
Fat: 73.92g | Prot: 494.80g | Carbs: 159.92g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Eisbergsalat, Gurke (Geschält), Ei. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|