Weigh In record (no journal entry) for 31 January 2015
|
60.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
851 kcal
|
Fat: 32.74g | Prot: 47.55g | Carbs: 98.95g.
Breakfast: Зеленое Яблоко, Сливочный Сыр (Обезжиренный). Lunch: Курица Вареная, Петрушка, Капуста, Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо. Dinner: Простоквашино Кефир 2,5%, Морковь. Snacks/Other: Зеленое Яблоко, Хладокомбинат Мацони 4%. more...
|
|
1635 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|