Weigh In record (no journal entry) for 01 May 2023
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96.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 76.41g | Prot: 76.44g | Carbs: 437.42g.
Breakfast: Mieszko Zozole, Truskawki, McDonald's Frytki (Średnie), McDonald's Hamburger, McDonald's Shake Czekoladowy (Duży), Jabłko, Jabłka, Banan, Pilos Mleko 1,5%, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Ser Gouda, Kraina Wędlin Polędwica Łososiowa, Chleb Biały, Biedronka Croissant Brioche. more...
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Gaining 0.7 kg a Week
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