Weigh In record (no journal entry) for 30 April 2023
|
105.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 41.80g | Prot: 100.23g | Carbs: 108.82g.
Breakfast: %1 Yağlı Süt, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. Lunch: Mercimek Çorbası. Dinner: Yeşil Mercimek Salatası, Tavuk Göğüs Eti, Yoğurtlu Semizotu Salatası. Snacks/Other: Weider Premium Whey İsolate , Siyah Zeytin, UNIQ2GO Uniq2go Power Almond Midi Bar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuncangin1's Weight History
|