Weigh In record (no journal entry) for 01 May 2023
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74.3 kg
Lost so far: 2.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 46.16g | Prot: 36.20g | Carbs: 147.58g.
Breakfast: St Hubert Oméga 3, Épi d'or Biscottes 6 Céréales , Kiwi, Nestlé Yaos le Yaourt a la Grecque. Lunch: Douceur du Verger Compote Pomme-Mangue sans Sucre Ajouté , Findus Fish & Chips Cabillaud , Huile d'Olive, Pâtes (Cuites), Florette Brocolis Vapeur. Snacks/Other: Bonne Maman Confiture de Myrtilles Sauvages, Brioche. more...
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Gaining 0.3 kg a Week
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