Weigh In record (no journal entry) for 31 January 2015
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53.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1329 kcal
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Fat: 33.96g | Prot: 43.18g | Carbs: 213.40g.
Breakfast: Granny Smith Äpfel, Zucker, SodaStream Xstream Energy, Instantkaffee (aus Pulver zubereitet). Lunch: Kartoffelsuppe, Kaffee (Instant-Pulver), Weicher Seidentofu, Sojamilch, Schwartau Coffee Shop Vanille. Snacks/Other: Lindt Hello My Name Is Strawberry Cheesecake, Müller Milchreis Vanilla, Skittles Crazy Sours, Bonbon. more...
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1728 kcal
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Exercise:
Cooking - 30 minutes, Massage - 2 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Do It Yourself (DIY) - 1 hour, Sleeping - 14 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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powerkitty's Weight History
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