Weigh In record (no journal entry) for 01 May 2023
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86.4 kg
Lost so far: 1.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 56.89g | Prot: 39.91g | Carbs: 213.05g.
Breakfast: Oliven, Hummus, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Bratensoße, Maredo Steakhaus-Pommes Frites. Dinner: Ritter Sport Schokowürfel, Frozen Yoghurt. Snacks/Other: Bauernbrot, Gut & Günstig Schoko Rosinen, Oreo Keks. more...
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Gaining 1.4 kg a Week
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