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biar pelan asal selamat.... tengah malem makan triple cheese burger + cheese burger mcd.... ditambah besoknya makan cheese burger + beefburger 2..... apapun bisa lo makan asal NIAT nya bener.... tanpa suplemen ato training khusus.... yang penting NIAT.....
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1799 kcal
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Fat: 64.18g | Prot: 89.15g | Carbs: 208.79g.
Breakfast: Tempe Goreng, Telur Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Goreng, Kerupuk Makanan Ringan, Telur Puyuh, Bubur Ayam. Snacks/Other: Martabak, Putih Telur, Telur Rebus. more...
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1686 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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