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7:00
Ketones = 1.3
BF% = 29.0
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92.4 kg
Lost so far: 24.6 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2015:
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1447 kcal
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Fat: 131.98g | Prot: 55.20g | Carbs: 12.05g.
Breakfast: Nola Mayonnaise, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Egg (Whole), PnP Fresh Cream. Lunch: PnP Fresh Cream, Nola Mayonnaise, Tuna in Water (Canned), Macadamia Nuts. more...
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Losing 0.4 kg a Week
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 Comments
Hi! I've been looking at using the ketosis method to loose weight and noticed that you are measuring your ketones you do you do that - and is it working for you :) as in easy to follow?
01 Feb 15 by member: AdeleSmuts
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I use a Abbott Freestyle Optium meter. The ketone strips is a bit expensive,but I only use 1 a week. I am not following a specific diet, I know what I can and can't eat to stay in ketosis. And I put what I eat on FS to make sure my balances are fine. I know that this is not for everyone, but I at least found something that does not leave me hungry + I lost 25kg so far. If you need some advice, I will help where I can.
01 Feb 15 by member: Ballie-RSA
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You can cut ketone strips in two so you get double the value.
01 Feb 15 by member: indguy
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Hi indguy, thanks for the tip. But I am using the electronic strips
02 Feb 15 by member: Ballie-RSA
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Ballie-RSA's Weight History
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