Weigh In record (no journal entry) for 01 May 2023
|
66.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 56.86g | Prot: 67.56g | Carbs: 70.18g.
Breakfast: Golden Toast American Sandwich (38g), Leicht & Cross Knusperbrot Vollkorn, K-Classic Emmentaler in Scheiben, K-Classic Bierschinken, Jeden Tag Schmelzkäse Scheiben, K-Classic Geflügel Salami mit Palmfett Fettred., Kinder Schokolade, K-Classic Geflügel Salami mit Palmfett Fettred., K-Classic Bierschinken , Viva Vital Geflügelwürstchen, Grandiso Erdbeerpudding. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matschlmft's Weight History
|