Weigh In record (no journal entry) for 30 April 2023
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57.3 kg
Lost so far: 18 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 69.34g | Prot: 88.59g | Carbs: 110.38g.
Breakfast: Diablo Hazelnut Chocolate Spread, Coppenrath Zuckerfrei Butterkeks, More Nutrition Moremelade Himbeere-Blaubeere, Milbona Joghurt Mild Laktosefrei, Gut & Günstig Magerquark Laktosefrei. Lunch: Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Dulano Bockwürstchen, Mutti Pizzasauce , Werder Kinder Tomaten Ketchup, Kühne Dänischer Gurkensalat, P&W Original Dänische Remoulade. Dinner: Maggi Bologneser Gratin, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. more...
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1835 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Sitting - 4 hours, Housework - 2 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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