Weigh In record (no journal entry) for 01 May 2023
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57.7 kg
Lost so far: 17.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 76.05g | Prot: 103.34g | Carbs: 131.01g.
Breakfast: More Nutrition Moremelade Himbeere-Blaubeere, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Diablo Hazelnut Chocolate Spread, Sinnack Kaiserbrötchen, Radeberger Premium Lachsschinken, Wiesbauer Käsewurst, Gekochtes Ei. Lunch: Bienenstich, Erdbeeren, Milbona High Protein Pudding Vanille, Coppenrath Zuckerfrei Zuckerfrei Torteletts. Dinner: Dönersalat. more...
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1933 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Fitness Training (Workout) - 27 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes. more...
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Gaining 2.8 kg a Week
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