Weigh In record (no journal entry) for 01 May 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 66.82g | Prot: 101.57g | Carbs: 312.71g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Lunch: Barilla Nudeln Gekocht. Dinner: Gut & Günstig Pfannengemüse Französische Art, Food For Future Vegane Lasagne. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 2.8 kg a Week
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