Weigh In record (no journal entry) for 01 May 2023
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 117.85g | Prot: 90.09g | Carbs: 23.24g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Namet Hindi Salam, Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Starbucks Tahıllı Peynirli Poğaça. Dinner: Et ve Balık Kurumu Dana Kuşbaşı Konservesi , Red Sweet Pepper, Vatan Mantar, Egg Omelet or Scrambled Egg, Superfresh Ispanak. Snacks/Other: Doğadan Yeşil Çay(Sade), Çerezya Tuzlu Fıstık. more...
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steady weight
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bet's food journal's Weight History
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