Weigh In record (no journal entry) for 01 May 2023
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 44.15g | Prot: 35.22g | Carbs: 82.28g.
Breakfast: Yeşil Çay, Sütaş Süzme Peynir, Yeşil Biber, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Lunch: Etli Ekmek, Kömbe. Dinner: Kömbe. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2451 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, RPM - 17 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Yağmurcumm's Weight History
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