Weigh In record (no journal entry) for 01 May 2023
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97.5 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 109.74g | Prot: 153.80g | Carbs: 238.78g.
Breakfast: Wildschweinbraten, Gekochtes Ei, Dinkelbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Heidelbeeren, Getrocknete Kürbiskerne, Avocado, Maggi Schaschlik Pfanne, Vollkornbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. more...
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Gaining 1.0 kg a Week
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