Weigh In record (no journal entry) for 01 May 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 76.22g | Prot: 118.46g | Carbs: 184.98g.
Breakfast: Tam Buğday Ekmeği, Dost Süzme Peynir, Yumurta, Naturagen Collagen Peptides. Lunch: Proteinocean Whey Protein Bisküvi, Çilek, Muz, Proteinocean Cream Of Rice, Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt. Dinner: Domatesler, Tam Buğday Ekmeği, Tariş Zeytinyağı, Hamsi. Snacks/Other: Karışık Kuruyemiş. more...
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Gaining 0.1 kg a Week
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