Weigh In record (no journal entry) for 01 May 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 32.69g | Prot: 99.23g | Carbs: 155.80g.
Breakfast: La Buona Pasticceria Fior di Fibra, Latteria Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Conad Cacao Amaro in Polvere. Lunch: Oreo Donut, Eurospin Surimi, Gastronomia di Mare Salmone Norvegese con Sesamo, Riunione Salmone Norvegese Affumicato, Esselunga Riso Ribe Parboiled . Dinner: Sporty Pinsa Proteica, La Buona Pasticceria Fior di Fibra, Uovo Sodo, Gran Mare Tonno al Naturale. Snacks/Other: Conad Cacao Amaro in Polvere, Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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